Learn to Meditate
Mediation is an important tool that allows us to connect to our deeper selves. It also allows us the experience of deep relaxation, which has a positive impact on sleep and our ability to experience happiness.
I first began meditating as a teenager and believe it has been my saving grace in life. It has provided me with a connection to a deeper part of myself, where peace exists. This connection has been an anchor during difficult times and has become an essential tool on my path to happiness, health, self-care.
If you are interested in learning how to mediate or have questions please with contact me at sheri@sherifogartyhealing.com