Learn to Meditate

Meditation has become increasingly popular for its many benefits, including the easing of stress, anxiety, depression, insomnia, and chronic pain.  Meditation supports deep relaxation which also increases our ability to experience happiness.

I began meditating as a teenager and believe it has been my saving grace in life.  It has provided me with a connection to a deeper part of myself where peace exists. This connection has been an anchor during difficult times and has become an essential tool on my path to happiness, health, self-care, and my care for others.

I offer group and individual meditation classes in person or online, and am also available for speaking engagements.

If you are interested in learning how to mediate or have any questions, please contact me at (416) 602-2777 or sheri@sherifogartyhealing.com.

Free Guided Meditation

Chakra Connection Meditation

This guided meditation will help you connect to your seven main chakras, open and balance each chakra, and allow your life force energy to flow!

Healing Light Meditations

Heal Your Energy Body

In this short video, Sheri reveals how healing light works naturally with your energy body to dissolve energy blocks and restore balance and flow. Learn how to connect to this amazing source of healing light energy with Sheri’s guided Healing Light Meditations. Check out the details below this video!

Set of 7 Healing Light Guided Meditations

There are seven main energy centres (chakras) that run from the base of your spine to the top of your head via the energetic spine. They house your life force energy and connect you to the physical, mental, emotional, and spiritual aspects of life. Deep emotional pain can cause your life force energy to crystallize into energy blocks.

Healing Light is part of the universal life force energy. Its vibration of unconditional love and light works to heal your energy body by naturally dissolving these energy blocks, raising the vibration of your chakras, and restoring a balanced flow to your life force energy.

This set of seven guided audio meditations is designed to heal your energy body and raise the vibration of your chakras.

By taking just 10 minutes each day to practice these Healing Light Meditations, you can balance your chakras and nourish your soul.


Set of 7 guided audio meditations

ONLY $11.11 using the discount code: MEDITATIONPROMO